{"id":880,"date":"2026-02-19T03:31:44","date_gmt":"2026-02-19T00:31:44","guid":{"rendered":"https:\/\/wa3e.net\/?p=880"},"modified":"2026-02-19T03:47:00","modified_gmt":"2026-02-19T00:47:00","slug":"%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7-yoga","status":"publish","type":"post","link":"https:\/\/wa3e.net\/?p=880","title":{"rendered":"\u0627\u0644\u064a\u0648\u063a\u0627 Yoga"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>\u0628\u064a\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0627\u0644\u0634\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u0639\u0627\u0635\u0631<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0627\u0644\u0645\u0642\u062f\u0645\u0629<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0641\u064a \u0638\u0644 \u062a\u0635\u0627\u0639\u062f \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 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class=\"has-medium-font-size\">\u0641\u064a \u0645\u0639\u0646\u0627\u0647\u0627 \u0627\u0644\u0627\u0635\u0637\u0644\u0627\u062d\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0646\u0638\u0648\u0645\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 (\u0627\u0644\u0622\u0633\u0627\u0646\u0627\u062a \u2013 Asanas)\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0651\u0633 (\u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627 \u2013 Pranayama)\u060c \u0648\u0627\u0644\u062a\u0623\u0645\u0644 (\u062f\u064a\u0627\u0646\u0627 \u2013 Dhyana)\u060c \u0648\u0627\u0644\u0627\u0646\u0636\u0628\u0627\u0637 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0627\u0644\u0631\u0648\u062d\u064a\u060c \u0623\u0645\u0627 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 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\u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"252\" height=\"287\" src=\"https:\/\/wa3e.net\/wp-content\/uploads\/2026\/02\/\u0635\u0648\u0631\u06296.jpg\" alt=\"\" class=\"wp-image-887\" style=\"width:506px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">\u062a\u0647\u062f\u0641 \u0627\u0644\u064a\u0648\u063a\u0627 \u2013 \u0643\u0645\u0627 \u0647\u0648 \u0638\u0627\u0647\u0631 \u0645\u0646 \u062a\u0639\u0631\u064a\u0641\u0647\u0627 \u2013 \u0625\u0644\u0649 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0648\u0625\u062f\u0631\u0627\u0643 \u0648\u062d\u062f\u0629 \u0627\u0644\u0648\u062c\u0648\u062f\u060c \u0648\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u062e\u0644\u0627\u0635 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0634\u0631\u0642\u064a\u0629\u060c \u0641\u0627\u0644\u064a\u0648\u063a\u0627 \u0647\u064a \u0627\u0644\u0648\u0633\u064a\u0644\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u062d\u0631\u0631 \u0627\u0644\u0631\u0648\u062d \u0627\u0644\u0641\u0631\u062f\u064a\u0629 (\u0623\u062a\u0645\u0627\u0646) \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0627\u0644\u0645\u0641\u0631\u0648\u0636\u0629 \u0639\u0644\u064a\u0647 \u0628\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0631\u0645\u0627\u060c \u0641\u0644\u0627 \u064a\u0639\u0648\u062f \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0644\u0645 \u0644\u0623\u0646\u0647 \u0639\u0627\u062f \u0625\u0644\u0649 \u0627\u0644\u0643\u064a\u0646\u0648\u0646\u0629 \u0627\u0644\u0645\u0637\u0644\u0642\u0629 (\u0627\u0644\u0628\u0631\u0627\u0647\u0645\u0627\u0646)\u060c \u0648\u0639\u0646\u062f \u0627\u0644\u0648\u0635\u0648\u0644 \u064a\u0635\u0628\u062d \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u2013 \u0628\u0632\u0639\u0645\u0647\u0645 \u2013 \u0628\u0634\u0631\u0627\u064b \u064a\u0645\u062b\u0644 \u0630\u0627\u062a\u0647 \u0627\u0644\u0641\u0631\u062f\u064a\u0629\u060c \u0628\u0644 \u0625\u0646\u0647 \u064a\u0635\u0628\u062d \u0645\u062a\u062d\u062f\u0627\u064b \u0628\u0627\u0644\u0625\u0644\u0647 \u0645\u062a\u062c\u0627\u0648\u0632\u0627\u064b \u062d\u062f\u0648\u062f \u0627\u0644\u0632\u0645\u0627\u0646 \u0648\u0627\u0644\u0645\u0643\u0627\u0646.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0642\u0648\u0644 \u0633\u0648\u0627\u0645\u064a \u0641\u0634\u0646\u0648 \u062f\u064a\u0641\u0627\u0646\u0627\u0646\u062f\u0627 \u0645\u0648\u0636\u062d\u0627\u064b \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0625\u0644\u0647 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627: \u201c\u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u0644\u0647 \u0644\u0627 \u064a\u0639\u0648\u062f \u0627\u0644\u0644\u0647\u201d\u060c \u201c\u0641\u064a\u0628\u0642\u0649 \u062f\u0627\u0626\u0645\u0627\u064b \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0627\u0644\u0630\u064a \u0644\u0627 \u062a\u062d\u064a\u0637\u0647 \u0627\u0644\u0639\u0642\u0648\u0644\u201d\u060c \u0641\u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0625\u0644\u0647 \u0639\u0646\u062f \u0627\u0644\u064a\u0648\u063a\u064a \u0643\u064a\u0627\u0646 \u0645\u0637\u0644\u0642 \u0644\u0627 \u0634\u062e\u0635\u064a \u064a\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u0627\u064b \u0639\u0646 \u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0641\u064a \u0627\u0644\u062f\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0633\u0645\u0627\u0648\u064a\u0629\u060c \u0648\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0635\u0648\u0631 \u064a\u0647\u062f\u0645 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0628\u064a\u0646 \u0627\u0644\u062e\u0627\u0644\u0642 \u0648\u0627\u0644\u0645\u062e\u0644\u0648\u0642\u060c \u0648\u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0623\u0635\u0644 \u0627\u0644\u062a\u0648\u062d\u064a\u062f: \u201c\u0644\u064e\u064a\u0652\u0633\u064e \u0643\u064e\u0645\u0650\u062b\u0652\u0644\u0650\u0647\u0650 \u0634\u064e\u064a\u0652\u0621\u064c\u201d [\u0627\u0644\u0634\u0648\u0631\u0649: 11].<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0662. \u0627\u0644\u0628\u0631\u0627\u0646\u0627 (Prana) \u2013 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0643\u0648\u0646\u064a\u0629<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u062a\u0634\u0643\u0651\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0643\u0648\u0646\u064a\u0629 (\u0627\u0644\u0628\u0631\u0627\u0646\u0627) \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u0631\u0649 \u0641\u064a \u0642\u0636\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u064a\u064f\u0632\u0639\u0645 \u0623\u0646\u0647\u0627 \u062a\u0645\u0644\u0623 \u0627\u0644\u0643\u0648\u0646 \u0648\u062a\u0633\u0631\u064a \u0641\u064a \u062c\u0633\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0628\u0631 \u0642\u0646\u0648\u0627\u062a \u063a\u064a\u0631 \u0645\u0631\u0626\u064a\u0629 \u062a\u064f\u0633\u0645\u0651\u0649 \u201c\u0646\u0627\u062f\u064a\u201d (Nadi). \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0651\u0633 (\u0627\u0644\u0628\u0631\u0627\u0646\u0627\u064a\u0627\u0645\u0627) \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u062a\u0646\u0638\u064a\u0645 \u0644\u0644\u0646\u064e\u0651\u0641\u064e\u0633 \u0628\u0627\u0644\u0645\u0639\u0646\u0649 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u060c \u0628\u0644 \u064a\u064f\u0631\u0627\u062f \u0628\u0647\u0627 \u0627\u0644\u062a\u062d\u0643\u0651\u0645 \u0641\u064a \u062a\u062f\u0641\u0651\u0642 \u0647\u0630\u0647 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0632\u0639\u0648\u0645\u0629 \u0648\u062a\u0648\u062c\u064a\u0647\u0647\u0627. \u0648\u064a\u064f\u062f\u0651\u0639\u0649 \u0623\u0646 \u0627\u0644\u064a\u0648\u063a\u064a \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u064a\u0636\u0639 \u064a\u062f\u0647 \u0639\u0644\u0649 \u0645\u0648\u0636\u0639 \u0627\u0644\u0623\u0644\u0645 \u0645\u0646 \u062c\u0633\u062f \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u064a\u062a\u062e\u064a\u0644 \u0623\u0646 \u0627\u0644\u0628\u0631\u0627\u0646\u0627 \u062a\u0641\u064a\u0636 \u0645\u0646 \u064a\u062f\u064a\u0647 \u0625\u0644\u0649 \u0630\u0644\u0643 \u0627\u0644\u0645\u0648\u0636\u0639 \u0641\u064a\u062a\u0645 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u062a\u0627\u0645. \u0628\u0644 \u064a\u062f\u0651\u0639\u064a \u0645\u062d\u062a\u0631\u0641\u0648 \u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u0645\u0643\u0651\u0646 \u0627\u0644\u064a\u0648\u063a\u064a \u0645\u0646 \u0634\u0641\u0627\u0621 \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0630\u064a \u064a\u0628\u0639\u062f \u0639\u0646\u0647 \u0645\u0633\u0627\u0641\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0628\u0631\u0627\u0646\u0627 \u0625\u0644\u064a\u0647 \u0639\u0646 \u0628\u064f\u0639\u062f\u060c \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0634\u0628\u0647 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0631\u064a\u0643\u064a.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0663. \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a (Chakras) \u2013 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0637\u0627\u0642\u0629<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"454\" height=\"521\" src=\"https:\/\/wa3e.net\/wp-content\/uploads\/2026\/02\/image.png\" alt=\"\" class=\"wp-image-885\" style=\"width:454px;height:auto\" srcset=\"https:\/\/wa3e.net\/wp-content\/uploads\/2026\/02\/image.png 454w, https:\/\/wa3e.net\/wp-content\/uploads\/2026\/02\/image-261x300.png 261w\" sizes=\"auto, (max-width: 454px) 100vw, 454px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0641\u064a \u062c\u0633\u062f \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0633\u0628\u0639\u0629 \u0645\u0631\u0627\u0643\u0632 \u0637\u0627\u0642\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u062a\u064f\u0633\u0645\u0651\u0649 \u201c\u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a\u201d\u060c \u062a\u0645\u062a\u062f \u0645\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0625\u0644\u0649 \u0642\u0645\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u064a\u064f\u0641\u0633\u0651\u0631 \u0623\u062a\u0628\u0627\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u0632\u0648\u0627\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0648\u0641\u0642\u0627\u064b \u0644\u0641\u0644\u0633\u0641\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0628\u0627\u0637\u0646\u064a\u0629\u060c \u0641\u0647\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0633\u0631\u064a\u0627\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0645\u0633\u0627\u0631\u0627\u062a\u0647\u0627\u060c \u0643\u0645\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0641\u062a\u062d \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u062f \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621\u060c \u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0644\u0627 \u0648\u062c\u0648\u062f \u0644\u0647\u0627 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u062a\u0634\u0631\u064a\u062d \u0623\u0648 \u0627\u0644\u0637\u0628 \u0623\u0648 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0621\u060c \u0648\u0644\u0645 \u064a\u0631\u0635\u062f\u0647\u0627 \u0623\u064a\u0651 \u062c\u0647\u0627\u0632 \u0639\u0644\u0645\u064a\u060c \u0628\u0644 \u0647\u064a \u0631\u0645\u0648\u0632 \u062f\u064a\u0646\u064a\u0629 \u0648\u0641\u0644\u0633\u0641\u064a\u0629 \u0647\u0646\u062f\u0648\u0633\u064a\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0664. \u0627\u0644\u0643\u0627\u0631\u0645\u0627 \u0648\u0627\u0644\u062a\u0646\u0627\u0633\u062e<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u062a\u0642\u0648\u0645 \u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u0643\u0627\u0631\u0645\u0627 (Karma)\u060c \u0623\u064a \u0623\u0646 \u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0641\u064a \u062d\u064a\u0627\u062a\u0647 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u062a\u064f\u062d\u062f\u0651\u062f \u0645\u0635\u064a\u0631\u0647\u060c \u0648\u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u064f\u0642\u062f\u064e\u0651\u0645 \u0643\u0637\u0631\u064a\u0642 \u0644\u062a\u0646\u0642\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0643\u0627\u0631\u0645\u0627 \u0648\u0627\u0644\u062a\u062d\u0631\u0651\u0631 \u0645\u0646 \u062f\u0648\u0631\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0627\u0644\u0645\u0648\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 (\u0633\u0627\u0645\u0633\u0627\u0631\u0627)\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u062a\u0635\u0648\u0631 \u064a\u062a\u0646\u0627\u0642\u0636 \u062c\u0630\u0631\u064a\u0627\u064b \u0645\u0639 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0642\u0636\u0627\u0621 \u0648\u0627\u0644\u0642\u062f\u0631 \u0641\u064a \u0627\u0644\u0625\u0633\u0644\u0627\u0645\u060c \u062d\u064a\u062b \u064a\u0624\u0645\u0646 \u0627\u0644\u0645\u0633\u0644\u0645 \u0628\u0623\u0646 \u0645\u0627 \u0623\u0635\u0627\u0628\u0647 \u0644\u0645 \u064a\u0643\u0646 \u0644\u064a\u062e\u0637\u0626\u0647\u060c \u0648\u0623\u0646 \u0627\u0644\u0628\u0644\u0627\u0621 \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0643\u0641\u064a\u0631\u0627\u064b \u0623\u0648 \u0631\u0641\u0639\u0629\u060c \u0648\u0623\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0639\u0642\u0628\u0647\u0627 \u062d\u0633\u0627\u0628.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0665. \u0627\u0644\u0643\u0648\u0646\u062f\u0627\u0644\u0627\u064a\u0646\u064a (Kundalini)<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"217\" height=\"318\" src=\"https:\/\/wa3e.net\/wp-content\/uploads\/2026\/02\/\u0635\u0648\u0631\u06292.jpg\" alt=\"\" class=\"wp-image-889\" style=\"width:397px;height:auto\" srcset=\"https:\/\/wa3e.net\/wp-content\/uploads\/2026\/02\/\u0635\u0648\u0631\u06292.jpg 217w, https:\/\/wa3e.net\/wp-content\/uploads\/2026\/02\/\u0635\u0648\u0631\u06292-205x300.jpg 205w\" sizes=\"auto, (max-width: 217px) 100vw, 217px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">\u0648\u0647\u064a \u0637\u0627\u0642\u0629 \u064a\u064f\u0632\u0639\u0645 \u0623\u0646\u0647\u0627 \u0643\u0627\u0645\u0646\u0629 \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0648\u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u201c\u0625\u064a\u0642\u0627\u0638\u0647\u0627\u201d\u060c \u0648\u0642\u062f \u0648\u064f\u0635\u0641 \u0625\u064a\u0642\u0627\u0638 \u0627\u0644\u0643\u0648\u0646\u062f\u0627\u0644\u0627\u064a\u0646\u064a \u0641\u064a \u0643\u062a\u0627\u0628 \u0627\u0644\u062d\u0643\u0645\u0629 \u0627\u0644\u0647\u0646\u062f\u0648\u0633\u064a\u0629 \u0628\u0623\u0646\u0647 \u064a\u0642\u0648\u0645 \u0639\u0644\u0649 \u201c\u0625\u064a\u0642\u0627\u0638 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0623\u0633\u0627\u0644\u064a\u0628 \u064a\u0648\u063a\u064a\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062d\u0628\u0633 \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0631\u0648\u062d\u064a\u0629 \u0648\u062a\u0631\u062f\u064a\u062f \u0627\u0644\u0635\u064a\u063a \u0627\u0644\u0628\u0630\u0631\u064a\u0629 \u0644\u0644\u0622\u0644\u0647\u0629\u201d \u062d\u062a\u0649 \u064a\u062d\u0635\u0644 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0635\u0648\u0641\u064a \u0628\u064a\u0646 \u0645\u0628\u062f\u0623\u064a \u0627\u0644\u0630\u0643\u0631 \u0648\u0627\u0644\u0623\u0646\u062b\u0649 \u0627\u0644\u0643\u0648\u0646\u064a\u064a\u0646\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u064a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u064b \u0645\u0628\u0627\u0634\u0631\u0627\u064b \u0628\u0627\u0644\u0637\u0642\u0648\u0633 \u0627\u0644\u0647\u0646\u062f\u0648\u0633\u064a\u0629 \u0648\u0631\u0645\u0648\u0632\u0647\u0627\u060c \u0648\u0644\u0627 \u0623\u0633\u0627\u0633 \u0644\u0647 \u0641\u064a \u0627\u0644\u0639\u0644\u0645 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0666. \u0633\u0642\u0648\u0637 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0639\u0646\u062f \u0627\u0644\u0648\u0635\u0648\u0644<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0645\u0646 \u0623\u062e\u0637\u0631 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0639\u0642\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0646\u0647\u0627 \u062a\u0641\u0636\u064a \u0625\u0644\u0649 \u0625\u0633\u0642\u0627\u0637 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0634\u0631\u0639\u064a\u0629 \u0648\u0627\u0644\u0639\u0628\u0627\u062f\u0627\u062a\u061b \u0641\u0628\u0632\u0639\u0645\u0647\u0645 \u0623\u0646 \u063a\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0628\u064a\u0646 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0625\u0644\u0647\u060c \u0648\u0639\u0646\u062f \u062a\u062d\u0642\u0642 \u0630\u0644\u0643 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0644\u0623\u064a \u0634\u064a\u0621 \u0645\u0646 \u0627\u0644\u0639\u0628\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0643\u0627\u0646 \u064a\u0624\u062f\u064a\u0647\u0627 \u0633\u0627\u0628\u0642\u0627\u064b! \u064a\u0642\u0648\u0644 \u0635\u0627\u062d\u0628 \u0643\u062a\u0627\u0628 \u201c\u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u064a\u0648\u063a\u0627\u201d: \u201c\u0625\u0646 \u0627\u0644\u064a\u0648\u063a\u064a \u0627\u0644\u0630\u064a \u064a\u0635\u0644 \u0625\u0644\u0649 \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0630\u0627\u062a \u0641\u0639\u0644\u0627\u064b \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u0634\u0643\u0644\u064a\u0629 \u0643\u062a\u0623\u062f\u064a\u0629 \u0627\u0644\u0635\u0644\u0627\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0645\u0642\u0631\u0631\u0629\u060c \u0648\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0623\u0633\u0627\u0637\u064a\u0631 \u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0644\u0623\u0646\u0647\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647 \u0644\u064a\u0633\u062a \u0625\u0644\u0627 \u0643\u062d\u0648\u0636 \u0644\u0644\u0645\u0627\u0621\u201d\u060c \u0641\u0647\u0648 \u064a\u0632\u0639\u0645 \u0623\u0646 \u0643\u0644 \u0645\u0627 \u0641\u064a \u0627\u0644\u0648\u062c\u0648\u062f \u0647\u0648 \u0627\u0644\u0644\u0647\u060c \u0648\u0623\u0645\u0627 \u0627\u0644\u0628\u0627\u0642\u064a \u0641\u0647\u0648 \u0648\u062c\u0648\u062f \u063a\u064a\u0631 \u062d\u0642\u064a\u0642\u064a \u0623\u0648 \u0648\u0647\u0645\u064a\u060c \u0648\u0647\u0630\u0627 \u064a\u064f\u0634\u0628\u0647 \u0645\u0627 \u0630\u0647\u0628 \u0625\u0644\u064a\u0647 \u063a\u0644\u0627\u0629 \u0627\u0644\u0635\u0648\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0642\u0648\u0644 \u0628\u0648\u062d\u062f\u0629 \u0627\u0644\u0648\u062c\u0648\u062f \u0648\u0625\u0633\u0642\u0627\u0637 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0631\u0627\u0628\u0639\u0627\u064b: \u0637\u0631\u0642 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0645\u0633\u0627\u0631\u0627\u062a\u0647\u0627<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0644\u0644\u064a\u0648\u063a\u0627 \u0637\u0631\u0642 \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u0643\u0646 \u0647\u062f\u0641\u0647\u0627 \u0648\u0627\u062d\u062f \u0648\u0647\u0648 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0628\u064a\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u062e\u0627\u0644\u0642\u0647 \u2013 \u062a\u0639\u0627\u0644\u0649 \u0627\u0644\u0644\u0647 \u0639\u0646 \u0630\u0644\u0643 \u0639\u0644\u0648\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u2013 \u0648\u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0645\u064a\u0648\u0644\u0647\u0645 \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0628\u064a\u0646\u0645\u0627 \u062a\u062a\u0641\u0642 \u0641\u064a \u0627\u0644\u063a\u0627\u064a\u0629 \u0648\u0627\u0644\u0647\u062f\u0641\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0647\u064a:<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0661. \u0628\u0647\u0627\u0643\u062a\u064a \u064a\u0648\u063a\u0627 (Bhakti Yoga): \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0628 \u0648\u0627\u0644\u062a\u0641\u0627\u0646\u064a\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u0639\u0634\u0642 \u0627\u0644\u0625\u0644\u0647\u064a.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0662. \u0646\u064a\u0627\u0646\u0627 \u064a\u0648\u063a\u0627 (Jnana Yoga): \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0643\u0645\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u062d\u0636\u0629\u060c \u0623\u0648 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0644\u0627\u0633\u0641\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0663. \u0643\u0627\u0631\u0645\u0627 \u064a\u0648\u063a\u0627 (Karma Yoga): \u0637\u0631\u064a\u0642 \u0627\u0644\u0639\u0645\u0644\u060c \u0648\u0647\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0639\u0645\u0644 \u062f\u0648\u0646 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0646\u0641\u0639\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0664. \u0631\u0627\u062c\u0627 \u064a\u0648\u063a\u0627 (Raja Yoga): \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0643\u0631 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0644\u060c \u0648\u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0639\u0646\u064a\u0646\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u0634\u064a\u0648\u0639\u0647\u0627 \u0648\u0633\u0639\u0629 \u0627\u0646\u062a\u0634\u0627\u0631\u0647\u0627 \u0628\u064a\u0646 \u0623\u062a\u0628\u0627\u0639 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0648\u062a\u062a\u0641\u0631\u0639 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0641\u0631\u0648\u0639:<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp; \u0623. \u0645\u0627\u0646\u062a\u0631\u0627 \u064a\u0648\u063a\u0627 (Mantra Yoga): \u0637\u0631\u064a\u0642 \u0627\u0644\u0635\u0648\u062a\u060c \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0631\u062f\u064a\u062f \u0623\u0644\u0641\u0627\u0638 \u0648\u0645\u0642\u0627\u0637\u0639 \u0645\u0642\u062f\u0633\u0629 \u0623\u0634\u0647\u0631\u0647\u0627 (\u0623\u0648\u0645) \u0628\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0622\u0644\u0647\u0629 \u0628\u0647\u062f\u0641 \u0631\u0641\u0639 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u0645\u0631\u0643\u0632 \u0625\u0644\u0649 \u0622\u062e\u0631 \u0625\u0644\u0649 \u0623\u0646 \u064a\u062a\u0645 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0648\u064a\u0630\u0648\u0628 \u0627\u0644\u0641\u0631\u062f\u064a \u0628\u0627\u0644\u0643\u0648\u0646\u064a.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp; \u0628. \u0643\u0648\u0646\u062f\u0627\u0644\u0627\u064a\u0646\u064a \u064a\u0648\u063a\u0627 (Kundalini Yoga): \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0625\u064a\u0642\u0627\u0638 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0631\u0627\u0642\u062f\u0629 \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u062a\u0633\u064a\u064a\u0631\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">&nbsp;&nbsp; \u062c. \u0647\u0627\u062b\u0627 \u064a\u0648\u063a\u0627 (Hatha Yoga): \u0623\u0648 \u064a\u0648\u063a\u0627 \u0627\u0644\u062c\u0633\u062f\u060c \u0648\u0647\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0631\u0648\u0639 \u0631\u0648\u0627\u062c\u0627\u064b \u0641\u064a \u0627\u0644\u063a\u0631\u0628 \u0648\u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a \u062a\u0628\u0639\u0627\u064b \u0644\u0647\u060c \u0648\u0647\u064a \u0627\u0644\u0645\u0642\u0635\u0648\u062f\u0629 \u0639\u0646\u062f \u0625\u0637\u0644\u0627\u0642 \u0644\u0641\u0638 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628\u060c \u0648\u0643\u0644\u0645\u0629 (\u0647\u0627\u062b\u0627) \u062a\u0639\u0646\u064a: \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0648\u062c\u0628\u0629 \u0648\u0627\u0644\u0633\u0627\u0644\u0628\u0629 \u0641\u064a \u0627\u0644\u0643\u0648\u0646\u060c \u0623\u064a \u0637\u0631\u064a\u0642 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0642\u0645\u0631.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0648\u0644\u064a\u0633 \u0628\u064a\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0623\u0631\u0628\u0639 \u2013 \u0628\u0641\u0631\u0648\u0639\u0647\u0627 \u2013 \u062a\u0639\u0627\u0631\u0636\u060c \u0641\u0647\u064a \u0633\u0628\u0644 \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u0645\u0624\u062f\u064b\u0651\u0649 \u0648\u0627\u062d\u062f\u060c \u0643\u0644\u0647\u0627 \u062a\u0647\u062f\u0641 \u0644\u0644\u0627\u062a\u062d\u0627\u062f \u0628\u064a\u0646 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0643\u0648\u0646\u064a\u0629\u060c \u0648\u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0641\u0635\u0644\u0647\u0627 \u0639\u0646 \u0628\u0639\u0636\u060c \u0648\u0645\u0646 \u0633\u0644\u0643 \u0623\u062d\u062f \u0637\u0631\u0642 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u0643\u0623\u0646\u0645\u0627 \u0633\u0644\u0643\u0647\u0627 \u062c\u0645\u064a\u0639\u0627\u064b.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u062e\u0627\u0645\u0633\u0627\u064b: \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062b\u0645\u0627\u0646\u064a\u0629 \u0644\u0644\u064a\u0648\u063a\u0627<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u062a\u062f\u0631\u062c \u0627\u0644\u062a\u0644\u0645\u064a\u0630 \u0641\u064a \u062b\u0645\u0627\u0646 \u0645\u0631\u0627\u062d\u0644 \u062d\u062a\u0649 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0639\u0644\u0649 \u0644\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u0647\u064a \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0661. \u0627\u0644\u062a\u062d\u0641\u0638\u0627\u062a \u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a\u0629 (Yamas): \u0648\u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u062e\u0645\u0633\u0629 \u0645\u0628\u0627\u062f\u0626: \u0627\u0644\u0644\u0627\u0639\u0646\u0641 (\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0642\u062a\u0644 \u0623\u064a \u0643\u0627\u0626\u0646 \u062d\u064a\u060c \u0648\u0644\u0630\u0644\u0643 \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u064a\u0648\u063a\u064a \u0646\u0638\u0627\u0645\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u0646\u0628\u0627\u062a\u064a\u0627\u064b)\u060c \u0648\u0627\u0644\u0635\u062f\u0642\u060c \u0648\u062a\u0631\u0643 \u0627\u0644\u0633\u0631\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u0628\u062a\u0644 (\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0631\u0648\u062d\u064a\u0629)\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u062a\u0645\u0633\u0643 \u0628\u0627\u0644\u0645\u0644\u0643.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0662. \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 (Niyamas): \u0628\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u0633\u062f \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0648\u0627\u0644\u062e\u0627\u0631\u062c \u0628\u0637\u0631\u0642 \u0641\u064a\u0647\u0627 \u062a\u0646\u0637\u0651\u0639 \u0638\u0627\u0647\u0631.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0663. \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 (Asanas): \u064a\u062a\u062e\u0630 \u0627\u0644\u064a\u0648\u063a\u064a \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0648\u0636\u0639\u064a\u0627\u062a \u062c\u0633\u062f\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u064a\u064f\u0641\u0646\u0649 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0633\u062f \u0648\u064a\u064f\u0641\u0646\u0649 \u0639\u0646 \u0648\u062c\u0648\u062f\u0647.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0664. \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0651\u0633 (Pranayama): \u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0636\u0628\u0637 \u0627\u0644\u0646\u064e\u0651\u0641\u064e\u0633 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0633\u0645\u0627\u062f\u0647\u064a\u060c \u0641\u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0641\u0643\u0631\u064a\u0629\u060c \u0648\u0639\u0646\u062f \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u062a\u0646\u0639\u062f\u0645 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u062a\u062a\u062d\u0642\u0642 \u0627\u0644\u0648\u062d\u062f\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0665. \u062a\u0639\u0637\u064a\u0644 \u0627\u0644\u062d\u0648\u0627\u0633 (Pratyahara): \u062d\u064a\u062b \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u062d\u0648\u0627\u0633 \u0647\u064a \u0627\u0644\u0645\u062d\u0631\u0643 \u0627\u0644\u0631\u0626\u064a\u0633 \u0644\u0644\u0641\u0643\u0631\u060c \u0648\u062a\u0639\u0637\u064a\u0644\u0647\u0627 \u064a\u0633\u0643\u0646 \u0627\u0644\u0641\u0643\u0631 \u0648\u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0666. \u0627\u0644\u062a\u0631\u0643\u064a\u0632 (Dharana): \u0628\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0646\u0642\u0637\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0641\u062a\u0631\u0629 \u0645\u0637\u0648\u0644\u0629\u060c \u064a\u0642\u0635\u062f \u0645\u0646\u0647 \u0627\u0639\u062a\u064a\u0627\u062f \u0627\u0644\u0641\u0643\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0648\u0621 \u0648\u062a\u0647\u064a\u0626\u062a\u0647 \u0644\u0644\u063a\u0631\u0636 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0623\u0645\u0644 \u0628\u0627\u0644\u0634\u0627\u0643\u0631\u0627\u062a \u0645\u0639 \u062a\u0631\u062f\u064a\u062f \u0627\u0644\u0645\u0627\u0646\u062a\u0631\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u0644 \u0634\u0627\u0643\u0631\u0627 \u0630\u0647\u0646\u064a\u0627\u064b.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0667. \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0639\u0645\u064a\u0642 (Dhyana): \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0631\u064a\u062f \u0645\u062c\u0631\u062f \u0634\u0627\u0647\u062f \u0639\u0644\u0649 \u0645\u0627 \u064a\u062c\u0631\u064a \u062d\u0648\u0644\u0647\u060c \u0641\u0647\u0648 \u0644\u0627 \u064a\u0641\u0639\u0644 \u0634\u064a\u0626\u0627\u064b \u0648\u0644\u0627 \u064a\u0628\u0630\u0644 \u062c\u0647\u0648\u062f\u0627\u064b.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0668. \u0627\u0644\u0627\u0633\u062a\u063a\u0631\u0627\u0642 \u0627\u0644\u0639\u0645\u064a\u0642 \u2013 \u0627\u0644\u0633\u0645\u0627\u062f\u0647\u064a (Samadhi): \u0648\u0647\u064a \u063a\u0627\u064a\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0630\u0631\u0648\u062a\u0647\u0627\u060c \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0639\u064a \u064a\u0630\u0648\u0628 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u062f \u0628\u0627\u0644\u0645\u0637\u0644\u0642\u060c \u0641\u064a\u062d\u0635\u0644 \u0627\u0644\u0627\u0646\u0639\u062a\u0627\u0642 \u0627\u0644\u0645\u062d\u0631\u0651\u0631 \u0645\u0646 \u062d\u062f\u0648\u062f \u0627\u0644\u0632\u0645\u0627\u0646 \u0648\u0627\u0644\u0645\u0643\u0627\u0646 \u0648\u062a\u0646\u062f\u0645\u062c \u0627\u0644\u0630\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0628\u0627\u0644\u0630\u0627\u062a \u0627\u0644\u0643\u0648\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0644\u0647.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u0633\u0627\u062f\u0633\u0627\u064b: \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u062a\u062d\u064a\u0629 \u0627\u0644\u0634\u0645\u0633<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"357\" src=\"https:\/\/wa3e.net\/wp-content\/uploads\/2026\/02\/image-1.png\" alt=\"\" class=\"wp-image-892\" style=\"width:392px;height:auto\" srcset=\"https:\/\/wa3e.net\/wp-content\/uploads\/2026\/02\/image-1.png 360w, https:\/\/wa3e.net\/wp-content\/uploads\/2026\/02\/image-1-300x298.png 300w, https:\/\/wa3e.net\/wp-content\/uploads\/2026\/02\/image-1-150x150.png 150w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\">\u0625\u0646 \u0642\u0636\u064a\u0629 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0627\u0644\u062c\u0633\u062f \u0641\u064a \u0627\u0644\u0647\u0627\u062b\u0627 \u064a\u0648\u063a\u0627 \u0644\u064a\u0633\u062a \u0627\u0639\u062a\u0631\u0627\u0641\u0627\u064b \u0628\u0623\u0646 \u0627\u0644\u062c\u0633\u062f \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0630\u0627\u062a \u0623\u0635\u0644\u0627\u064b\u060c \u0628\u0644 \u0625\u0646 \u0630\u0644\u0643 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0644\u064a\u0633 \u0633\u0648\u0649 \u0648\u0633\u064a\u0644\u0629 \u0644\u0628\u0644\u0648\u063a \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0633\u0645\u0649 \u0648\u0623\u062f\u0627\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u062d\u0631\u0631 \u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0639\u062f\u064a\u0645\u0629 \u0627\u0644\u0642\u064a\u0645\u0629 \u0625\u0644\u0627 \u0628\u0645\u0642\u062f\u0627\u0631 \u0645\u0627 \u062a\u0633\u0627\u0647\u0645 \u0628\u0647 \u0641\u064a \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0641\u0643\u0631 \u0643\u0627\u0645\u0644 \u0637\u0627\u0642\u062a\u0647.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u0645\u062a\u0636\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0647\u0627\u062b\u0627 \u064a\u0648\u063a\u0627 \u0625\u0644\u0649 \u0623\u0635\u0646\u0627\u0641 \u062b\u0644\u0627\u062b\u0629: \u0623\u0648\u0636\u0627\u0639 \u062a\u0634\u0628\u0647 \u0623\u0648\u0636\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0648\u062a\u0633\u0645\u0649 \u0628\u0623\u0633\u0645\u0627\u0626\u0647\u0627 \u0643\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0643\u0644\u0628 \u0648\u0627\u0644\u0642\u0637 \u0648\u0627\u0644\u0628\u0642\u0631\u0629 \u0648\u0627\u0644\u0623\u0633\u062f \u0648\u0627\u0644\u0633\u0645\u0643\u0629\u060c \u0648\u0623\u0648\u0636\u0627\u0639 \u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0647\u0646\u062f\u0648\u0633 \u0641\u064a \u0639\u0628\u0627\u062f\u0627\u062a\u0647\u0645 \u0648\u062a\u0623\u0645\u0644\u0627\u062a\u0647\u0645 \u0627\u0644\u062a\u0639\u0628\u062f\u064a\u0629 \u0643\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0644\u0648\u062a\u0633 \u0648\u0645\u0648\u062f\u0631\u0627 \u0623\u0648\u0645 \u0648\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0634\u062c\u0631\u0629\u060c \u0648\u0627\u0644\u0635\u0646\u0641 \u0627\u0644\u0623\u062e\u064a\u0631 \u0644\u0627 \u062a\u0646\u062a\u0645\u064a \u0644\u0623\u064a \u0645\u0646 \u0627\u0644\u0642\u0633\u0645\u064a\u0646 \u0627\u0644\u0633\u0627\u0628\u0642\u064a\u0646 \u0641\u0644\u0627 \u064a\u0638\u0647\u0631 \u0645\u0646\u0647\u0627 \u0633\u0648\u0649 \u0643\u0648\u0646\u0647\u0627 \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u0633\u062f\u064a\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0648\u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u062a\u062d\u064a\u0629 \u0627\u0644\u0634\u0645\u0633 (Surya Namaskar)\u060c \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0648\u0636\u0639\u064a\u0629 \u0645\u0631\u0643\u0628\u0629 \u0645\u0646 \u062d\u0631\u0643\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u0634\u0645\u0633 \u0628\u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0639\u0636\u0627\u0621\u060c \u064a\u0642\u0648\u0644 \u0633\u0648\u0627\u0645\u064a \u0641\u0634\u0646\u0648 \u062f\u064a\u0641\u0627\u0646\u0627\u0646\u062f\u0627: \u201c\u064a\u064f\u062f\u0639\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646: \u062a\u062d\u064a\u0629 \u0627\u0644\u0634\u0645\u0633\u061b \u0644\u0623\u0646\u0647 \u064a\u064f\u0645\u0627\u0631\u064e\u0633 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0628\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0634\u0645\u0633\u060c \u062d\u064a\u062b \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0645\u0633 \u0645\u0635\u062f\u0631\u0627\u064b \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0645\u062d\u0628\u0629\u060c \u0648\u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u0637\u0628\u0642 \u064a\u0648\u0645\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0645\u0639 \u0645\u062c\u0645\u0644 \u0627\u0644\u0637\u0642\u0648\u0633 \u0627\u0644\u062f\u064a\u0646\u064a\u0629\u060c \u0648\u0643\u0627\u0646\u062a \u062a\u062c\u0631\u064a \u0645\u0645\u0627\u0631\u0633\u062a\u0647 12 \u0645\u0631\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0639 \u062a\u0644\u0627\u0648\u0629 \u0627\u062b\u0646\u064a \u0639\u0634\u0631 \u0627\u0633\u0645\u0627\u064b \u0644\u0625\u0644\u0647 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class=\"has-medium-font-size\">\u0641\u064a \u0623\u0648\u0627\u062e\u0631 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u062a\u0627\u0633\u0639 \u0639\u0634\u0631 \u0648\u0637\u0648\u0627\u0644 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u060c \u0639\u0645\u0644 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0651\u0645\u064a\u0646 \u0627\u0644\u0647\u0646\u062f\u0648\u0633 \u0627\u0644\u0628\u0627\u0631\u0632\u064a\u0646 \u2013 \u0623\u0645\u062b\u0627\u0644 \u0633\u0648\u0627\u0645\u064a \u0641\u064a\u0641\u064a\u0643\u0627\u0646\u0627\u0646\u062f\u0627 (Swami Vivekananda) \u0648\u0628\u0627\u0631\u0627\u0645\u0647\u0627\u0646\u0633\u0627 \u064a\u0648\u063a\u0627\u0646\u0627\u0646\u062f\u0627 (Paramahansa Yogananda) \u0648\u0633\u0648\u0627\u0645\u064a \u0641\u0634\u0646\u0648 \u062f\u064a\u0641\u0627\u0646\u0627\u0646\u062f\u0627 \u2013 \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0625\u0644\u0649 \u0627\u0644\u063a\u0631\u0628\u060c \u0644\u0643\u0646\u0647\u0645 \u0623\u062f\u0631\u0643\u0648\u0627 \u0623\u0646 \u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0628\u0635\u0648\u0631\u062a\u0647\u0627 \u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0627\u0644\u0635\u0631\u064a\u062d\u0629 \u0644\u0646 \u064a\u0644\u0642\u0649 \u0642\u0628\u0648\u0644\u0627\u064b \u0648\u0627\u0633\u0639\u0627\u064b\u060c \u0641\u0628\u062f\u0623\u062a \u0639\u0645\u0644\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0645\u0645\u0646\u0647\u062c\u0629: \u062e\u064f\u0641\u0650\u0651\u0641 \u0627\u0644\u062e\u0637\u0627\u0628 \u0627\u0644\u062f\u064a\u0646\u064a \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u060c \u0648\u0627\u0633\u062a\u064f\u0628\u062f\u0644\u062a \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0644\u0647\u0646\u062f\u0648\u0633\u064a\u0629 \u0628\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u062a\u0628\u062f\u0648 \u0639\u0644\u0645\u064a\u0629 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\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u0631\u0634\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0630\u0627\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u0643\u0644\u0645\u0627 \u0627\u0646\u062a\u0638\u0645 \u0627\u0644\u0645\u062a\u062f\u0631\u0628\u0648\u0646 \u0641\u064a \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0631\u062a\u0642\u0648\u0627 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0644\u064a\u0627 \u0627\u0642\u062a\u0631\u0628\u0648\u0627 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0645\u0646 \u0641\u0647\u0645 \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u0641\u0644\u0633\u0641\u064a\u0629 \u0648\u0623\u0635\u0628\u062d\u062a \u062c\u0632\u0621\u0627\u064b \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0648\u0645\u0639 \u0635\u0639\u0648\u062f \u0635\u0646\u0627\u0639\u0629 \u201c\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u201d (Wellness Industry) \u0627\u0644\u062a\u064a \u062a\u064f\u0642\u062f\u064e\u0651\u0631 \u0628\u0645\u0626\u0627\u062a \u0627\u0644\u0645\u0644\u064a\u0627\u0631\u0627\u062a \u0633\u0646\u0648\u064a\u0627\u064b\u060c \u0627\u0631\u062a\u0628\u0637\u062a \u0627\u0644\u064a\u0648\u063a\u0627 \u0628\u0645\u0646\u062a\u062c\u0627\u062a \u062a\u062c\u0627\u0631\u064a\u0629 \u0636\u062e\u0645\u0629\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0628\u064f\u0639\u062f \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0623\u0636\u0627\u0641 \u062d\u0627\u0641\u0632\u0627\u064b \u0645\u0627\u0644\u064a\u0627\u064b \u0642\u0648\u064a\u0627\u064b \u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u0633\u0648\u064a\u0642 \u0644\u0644\u064a\u0648\u063a\u0627 \u0648\u0625\u0628\u0639\u0627\u062f\u0647\u0627 \u0639\u0646 \u0635\u0648\u0631\u062a\u0647\u0627 \u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0641\u0627\u0631\u0642\u0629 \u0623\u0646 \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0646 \u0643\u0628\u0627\u0631 \u0645\u0639\u0644\u0651\u0645\u064a \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0646\u0641\u0633\u0647\u0645 \u0644\u0627 \u064a\u064f\u062e\u0641\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u060c \u0641\u0642\u062f \u0635\u0631\u0651\u062d \u0639\u062f\u062f \u0645\u0646\u0647\u0645 \u0628\u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0641\u0635\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0646 \u062c\u0630\u0648\u0631\u0647\u0627 \u0627\u0644\u0631\u0648\u062d\u064a\u0629.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0648\u064a\u0632\u0639\u0645 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0631\u0648\u0627\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0627\u0644\u063a\u0631\u0628 \u0648\u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u0645\u0644 \u0641\u064a \u0637\u064a\u0627\u062a\u0647\u0627 \u0623\u064a \u0645\u0639\u062a\u0642\u062f \u0641\u0647\u064a \u062d\u0627\u0644\u0629 \u0631\u0648\u062d\u064a\u0629 \u0644\u0627 \u064a\u0644\u0632\u0645 \u0645\u0639\u0647\u0627 \u0627\u0639\u062a\u0642\u0627\u062f\u060c \u0648\u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062a\u0646\u0627\u0642\u0636 \u0645\u0639 \u0623\u064a \u062f\u064a\u0646\u060c \u0648\u0644\u0627 \u062a\u062e\u062a\u0635 \u0628\u0647! \u0648\u0647\u0630\u0627 \u0631\u0628\u0645\u0627 \u064a\u0635\u062d \u0645\u0639 \u0627\u0644\u0637\u0648\u0627\u0626\u0641 \u0627\u0644\u0628\u0627\u0637\u0646\u064a\u0629 \u0644\u0644\u062f\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062d\u064a\u062b \u064a\u062a\u0641\u0642 \u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0628\u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0648\u0648\u062d\u062f\u0629 \u0627\u0644\u0648\u062c\u0648\u062f \u0648\u0645\u0627 \u064a\u062a\u0631\u062a\u0628 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0644\u0648\u0627\u0632\u0645\u060c \u0623\u0645\u0627 \u0643\u0648\u0646\u0647 \u0644\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0623\u064a \u062f\u064a\u0646 \u0645\u0641\u0631\u0648\u062f \u0628\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0647\u0646\u062f\u0648\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0642\u064a\u062a \u0645\u0646\u0647\u0627 \u062a\u0639\u0627\u0644\u064a\u0645 \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0648\u0647\u064a \u0645\u062a\u0645\u0634\u064a\u0629 \u0645\u0639 \u0623\u0628\u0631\u0632 \u0645\u0639\u062a\u0642\u062f\u0627\u062a\u0647\u0627 \u0648\u0645\u0628\u0627\u062f\u0626\u0647\u0627.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u062b\u0627\u0645\u0646\u0627\u064b: \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u062a\u0634\u0643\u0651\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0631\u0643\u064a\u0632\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u062d\u0631\u0643\u0629 \u201c\u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u201d (New Age Movement)\u060c \u0648\u0647\u064a \u062d\u0631\u0643\u0629 \u0641\u0643\u0631\u064a\u0629 \u0628\u0627\u0637\u0646\u064a\u0629 \u0645\u0639\u0627\u0635\u0631\u0629 \u062a\u0633\u0639\u0649 \u0625\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u0629 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0627\u0644\u0634\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u063a\u0646\u0648\u0635\u064a\u0629 \u0641\u064a \u0642\u0627\u0644\u0628 \u062d\u062f\u0627\u062b\u064a \u062c\u0630\u0627\u0628\u060c \u0648\u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u064a\u0648\u063a\u0627 \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0627\u0644\u0633\u062a \u0644\u0644\u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0647\u0646\u062f\u0648\u0633\u064a\u0629\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0648\u0633\u064a\u0644\u0629 \u0645\u0631\u0643\u0632\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0633\u0645\u0648 \u0627\u0644\u0631\u0648\u062d\u064a \u0641\u064a \u0627\u0644\u0628\u0648\u0630\u064a\u0629 \u0648\u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0643\u0630\u0644\u0643\u060c \u0648\u0642\u062f \u0627\u0633\u062a\u0645\u062f\u062a \u0623\u0633\u0627\u0633\u064a\u0627\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0647\u0646\u062f\u0648\u0633\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0633\u0629\u060c \u0648\u0623\u0635\u0628\u062d\u062a \u0639\u064e\u0644\u064e\u0645\u0627\u064b \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062c\u062f\u064a\u062f.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0648\u062a\u062a\u0642\u0627\u0637\u0639 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0625\u0637\u0627\u0631 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0638\u0648\u0645\u0629 \u0646\u0641\u0633\u0647\u0627\u060c \u0643\u0627\u0644\u0631\u064a\u0643\u064a\u060c \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u062a\u062c\u0627\u0648\u0632\u064a (Transcendental Meditation)\u060c \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0632\u0639\u0648\u0645\u0629\u060c \u0648\u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u062c\u0630\u0628\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u0634\u0643\u0644\u064a \u0628\u064a\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0623\u0635\u0644\u0647\u0627 \u0627\u0644\u062f\u064a\u0646\u064a \u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0643\u062b\u064a\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0638\u0646\u0648\u0646 \u0623\u0646\u0647\u0645 \u0623\u0645\u0627\u0645 \u0646\u0634\u0627\u0637 \u0635\u062d\u064a \u0645\u062d\u0627\u064a\u062f.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0648\u062a\u062a\u0636\u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u064a\u0648\u063a\u0627 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0641\u0627\u0626\u064a\u0629 \u0646\u0638\u0627\u0645\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u064a\u0634\u0628\u0647 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0627\u0643\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u060c \u0648\u064a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0633\u062a\u063a\u0631\u0627\u0642 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u062d\u0631\u0643\u0629 \u0631\u062a\u064a\u0628\u0629 \u0645\u0647\u0645\u0629 \u062a\u0647\u062f\u0641 \u0644\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644 \u0645\u0639 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0641\u0643\u0631\u064a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u062a\u0627\u0633\u0639\u0627\u064b: \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0645\u064a\u0632\u0627\u0646 \u0627\u0644\u0639\u0644\u0645<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062d\u062c\u062c \u0627\u0644\u062a\u064a \u064a\u064f\u0631\u0648\u064e\u0651\u062c \u0628\u0647\u0627 \u0644\u0644\u064a\u0648\u063a\u0627 \u0623\u0646\u0647\u0627 \u201c\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b\u201d\u060c \u0648\u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u062f\u0639\u0627\u0621 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062f\u0642\u064a\u0642 \u062c\u0627\u062f:<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0623. 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5].<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0666. \u0641\u062a\u062d \u0628\u0627\u0628 \u0627\u0644\u062a\u0644\u0628\u064a\u0633 \u0627\u0644\u0631\u0648\u062d\u064a: \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0630\u0647\u0646\u064a\u0629 \u0645\u062a\u063a\u064a\u0651\u0631\u0629 \u0639\u0628\u0631 \u0627\u0644\u062a\u0623\u0645\u0644 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u062a\u0631\u062f\u064a\u062f \u0627\u0644\u0645\u0627\u0646\u062a\u0631\u0627 \u0648\u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0630\u0647\u0646 \u064a\u0641\u062a\u062d \u0628\u0627\u0628 \u0627\u0644\u0648\u0633\u0627\u0648\u0633 \u0648\u0627\u0644\u062a\u0623\u062b\u0651\u0631 \u0627\u0644\u0631\u0648\u062d\u064a \u0627\u0644\u0633\u0644\u0628\u064a \u0648\u0627\u0644\u062a\u0644\u0628\u064a\u0633 \u0627\u0644\u0634\u064a\u0637\u0627\u0646\u064a\u060c \u0648\u0647\u0630\u0627 \u0648\u0627\u0642\u0639 \u0645\u0634\u0627\u0647\u062f.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0667. \u0627\u0644\u0635\u0631\u0641 \u0639\u0646 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0637\u0645\u0623\u0646\u064a\u0646\u0629 \u0627\u0644\u0645\u0634\u0631\u0648\u0639\u0629: \u0645\u0646 \u0623\u062e\u0637\u0631 \u0622\u062b\u0627\u0631 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0646\u0647\u0627 \u062a\u0635\u0631\u0641 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0646 \u0630\u0643\u0631 \u0627\u0644\u0644\u0647 \u0648\u0627\u0644\u0635\u0644\u0627\u0629 \u0648\u0627\u0644\u062f\u0639\u0627\u0621\u060c \u0648\u062a\u0633\u062a\u0628\u062f\u0644\u0647\u0627 \u0628\u0645\u0646\u0638\u0648\u0645\u0629 \u0628\u062f\u064a\u0644\u0629 \u0644\u0627 \u0633\u0646\u062f \u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u062d\u064a.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u0648\u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u062c\u0631\u064a\u062f \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0646 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class=\"has-medium-font-size\">\u0627\u0644\u064a\u0648\u063a\u0627 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0631\u064a\u0627\u0636\u0629 \u0628\u0631\u064a\u0626\u0629 \u0643\u0645\u0627 \u064a\u064f\u0631\u0627\u062f \u0644\u0647\u0627 \u0623\u0646 \u062a\u0628\u062f\u0648\u060c \u0628\u0644 \u0647\u064a \u0645\u0646\u0638\u0648\u0645\u0629 \u062f\u064a\u0646\u064a\u0629 \u0648\u0641\u0644\u0633\u0641\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0646\u0634\u0623\u062a \u0641\u064a \u0623\u062d\u0636\u0627\u0646 \u0627\u0644\u0647\u0646\u062f\u0648\u0633\u064a\u0629\u060c \u0648\u062a\u0634\u0631\u0651\u0628\u062a \u0639\u0642\u0627\u0626\u062f\u0647\u0627 \u0648\u0645\u0641\u0627\u0647\u064a\u0645\u0647\u0627 \u0648\u0631\u0645\u0648\u0632\u0647\u0627\u060c \u062b\u0645 \u0623\u064f\u0639\u064a\u062f \u062a\u0633\u0648\u064a\u0642\u0647\u0627 \u0628\u0644\u063a\u0629 \u0635\u062d\u064a\u0629 \u0639\u0635\u0631\u064a\u0629\u060c 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